Dance Fitness Classes

Dance helps us to release trauma from the body. It is a release, a flow, and an embodiment meditation. I instruct a Turn Up Dance Fitness class that gives a safe & judgement free zone to twerk away energy that doesnt serve. Literally so much fun that it doesn’t feel like a HIIT workout.

Peep the schedule & come Turn it UP!

1:1 Empowerment Coaching

I help women work through limiting beliefs & reach their goals with authenticity & confidence. Empowerment Coaching helps you to be tune into cosmic energies through astrology, the release of stuck emotions in the body with hypnotherapy, and guidance on how to respond using human design.